Acid Reflux: Due to food problems and bad lifestyle, many stomach related problems can occur. One of these is the problem of acidity. Eating rotten and very spicy food can cause acidity. If there is a problem of burning sensation in the stomach and chest, then acidic gas starts rising in the stomach. Due to this, burning sensation is felt in the chest. To get rid of this acidity, we will tell you some home remedies which will give you immediate relief.
Food items that reduce acidity
banana: If acidity is bothering you a lot, then you must eat banana. Because banana contains fiber. And it also reduces the acidity of the stomach. Apart from banana, eating watermelon also provides relief.
Almond: Almonds contain a lot of fiber. This reduces the problem of acidity. Almonds help in reducing acid and also reduce the burning sensation in the chest. Eating almonds is very good when the acidity is reduced.
Mint leaves: If you are suffering from stomach problems then you should use mint leaves. Mint leaves reduce acid reflux. They also keep the stomach fresh.
Buttermilk: You can also drink buttermilk in case of acidity. Drinking buttermilk provides relief from acidity. Its soothing effects on the stomach are clearly visible. Drink a glass of masala buttermilk and then you can also drink plain buttermilk by adding black pepper and coriander to it.
Ginger: You can also eat ginger which is rich in anti-inflammatory properties. It is very beneficial in acidity. Eating ginger improves digestion. Digestive juices are stimulated. Stomach pain due to acidity can also be cured through ginger.
Papaya: Papaya contains a natural enzyme papain which is very good for digestion. Eating papaya improves the pH of the stomach. It reduces acidity and provides relief from stomach problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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